COntest Prep Packages
(Bodybuilding, Physique, Figure, Bikini)
Getting ready for your first Bodybuilding or Figure competition can be very stressful. Not knowing how lean you should get or what body parts are perfectly dialed in can create confusion even for the advanced competitor. Then a major mistake that most Fitness and Figure competitors make is asking ten different people for their advice. Hearing this angle from one person and that angle from another will make you more confused and there is only one thing guaranteed from this approach. You will not be dialed in nor will you have a clue what to truly do during your prep. You can look forward to making many mistakes following this method, only to waste much of your hard work come competition day. This is why we offer our unique Contest Prep package. The sport has changed drastically over the last decade and if you do not know what the judges want from you then you are dead in the water before you start. Our coaches will work one on one with you to make sure that your nutrition plan of action is perfect for what you are trying to accomplish. His valuable insight will have your competitors wishing you never showed up. With your consultants working with you each and every step of the way you will go into the competition knowing with full confidence that your competitors don’t stand a chance. If you want to go to your next competition maximizing your true potential then leave it to the best, so that you look your best!
Nutritional Analysis
This analysis will take an in depth look at what nutrition mistakes you are making, Your background history, Training program, Health and Medical conditions, Nutrition History, Physiology of your current Nutrition situation, Efficiency Rating and Nutritional Prescription. This will also include a comprehensive review of your medical blood work and how it will play a role in the construction of your plan. This is a very important part of everyone’s nutrition plan since everyone’s body and personal physiology is different. This is a major difference that differentiates a customized nutrition plan and just a cookie cutter type of plan that is thrown at everyone no matter what your personal needs may be.
Natural supplementation Analysis
This analysis will take a look into your current supplementation program, and supplement history information so that your program can be designed to best suit your individual needs. This too is very important in the design of your supplementation plan to make sure that it works synergistically with your nutrition and training plan.
Insulin sensativity analysis
This will be a set of protocols to follow after the nutrition and supplementation analysis to further help customize the right macronutrient ratios for your customized nutrition plan so that you will get maximum results. This is another very instrumental part of your plan as this will allow us to understand your personal physiology make up and how efficient your hormonal balance is. To get maximum results you need to know how efficiently your body produces and utilizes this hormone. Insulin is the most powerful hormone in your body but it can also be a double edged sword. Use it the right way and you will build muscle and increase glycogen storage like you can’t imagine. Use it the wrong way and you will be a tired, fat, out of shape individual with Diabetes looming around the corner.
Blood Work Screening
As a competitive athlete getting regular blood work done is crucial for your success and long term health. Many health conditions can be completely avoided by having this done a few times per year. One of the services that Team Dynamic Performance offers is Blood Work Screening with their athletes. This advanced screening is unique to our company as no other consultants currently offer this invaluable and important service. By having your blood work monitored by our consultants they will be able to quickly assess any problem areas that you may be encountering or will encounter in the near future. This will help prevent numerous different health conditions from occurring because the detection of altered blood values will alert the consultants if anything arises. Then alterations to your program can be applied to best suit your individual needs.
Customized Nutrition Plan
This will consist of a 16 week customized Nutrition Plan based around your background info and will be geared towards helping you accomplish your performance and health goals. This will not just be one detailed plan throughout the 16 weeks. Instead there will be 8 phases in which after the first phase is completed a reanalysis is then again performed. From these observations and your results from the last phase a new program is designed. This will optimize your results like never before. This is because the progress of your first phase will be used to develop your next phase of the plan. Customization is the key to your success so don’t leave the most important part of your contest prep to a standard template diet plan that has not been designed specifically for you!
Recipes and Food Prep
Let’s face it contest dieting can be a real pain. Eating bland and boring foods for several months can make anyone go crazy. Or at least make you fall off the wagon and have you indulging in a calorie dense cheat frenzy that just sabotaged all your hard work. We will be giving you several tasty precontest recipes that will help keep you on track but at the same time be a mercy for your taste buds. No longer will your contest meals be just chicken and rice or chicken and potatoes like many of the other consultant’s diet plans. The 80’s are over and so are the boring diet plans that accompany that old school outdated knowledge and mentality. Into the millennium your meals should be tasty and effective all in one shot. With the wide variety of recipes available to you no longer will you feel like contest dieting is a curse. Instead you will wake up looking forward to the meals that you are going to eat instead of dreading each and every one of them!
Macro and Micronutrient Breakdown Graphs
Are you tired of getting just a photocopy of a diet plan with no nutritional breakdowns like many other contest prep coaches give out? Are you tired of asking them how many calories you are eating only to get a vague answer that questions even if they really know how much they prescribed for you. Well with our program this will never be the case. In fact if we did something like this we would be too embarrassed to show our face and actually charge for our services. With each and every one of the customized nutrition plans that you receive you will also get several comprehensive Macro and Micro Nutrient Breakdown graphs. This will help you understand what you are actually putting in your body. Your total and accurate amount of calories will be included. Your total grams of protein, carbs, fats, ratio of good and bad fats will also be revealed. Let’s not forget the micronutrients either like your fat and water soluble vitamins, minerals and electrolyte dosages will all be there for you to see. No longer will what you are taking in be a mystery to you. Why would you dish out thousands of dollars working with your contest prep coach only to have to dig and look for the food breakdowns in a book to truly know what you are taking in? What are you paying all the money for? With Team Dynamic Performance we make sure that every facet of your nutrition plan is detailed out to you so you know exactly what you are getting and why.
Comprehensive Amino Acid Analysis Graphs
Now most of the cookie cutter diet plans that most contest prep coaches give out to their clients barely let you accurately know how many grams of protein you are getting. Well this is not the case with us. Working with us you will get an accurate breakdown of your protein intake for the day’s total, as well as each meal and each food item in each meal. On top of that we go one step further. We will present you with a full layout of what each meal and individual food‘s amino acid breakdown is in both essential and non essential amino acids. You will even know how many grams of L-Glutamine, or L-Taurine you consumed in that egg white omelet. It’s all there right in front of your eyes. So while other coaches go the easy route and send you a photocopied plan from a decade ago, with us true customization and analysis will be what you can expect working with the best!
Diet Analysis with Pie Charts
Another one of the benefits of our customized nutrition plan is the Diet Analysis and Pie Charts that are included. This will give you a complete breakdown of nutrients from another angle. The Pie Charts will allow you to understand the breakdown of your macronutrients for each of the different days of your nutrition plan. We want to make sure that you fully understand what we are designing for you and the reasons behind it. This group of charts and graphs is a valuable addition to the others already presented.
Customized Natural Supplementation Plan
Here we will design for you a cutting edge natural supplementation plan to help you reach your goals. Whether your needs include increasing cell volume and fullness, spot reducing troubled areas, or eliminating extra water, this customized natural supplement plan will make it happen. Many even advanced competitors don’t know the science behind many different natural compounds and the best application for their use. No longer will this be. Your plan of action will make sure you use the ideal supplements to help you reach your goals.
Contest Week Nutritional and Training Program
The last week before the big competition is the most stressful. The large majority of competitors even those who have competed in several shows still play around with a new theory just before the big day. All this can do is destroy the last 4 months of training and dieting in no time at all. Our consultants take the guess work out of the last week contest prep strategy. With us on your team you will know exactly what to eat, what supplements to take, how to optimize hydration levels and so much more! Don’t let the last week before your contest be your Achilles heel. Know what you are doing with a plan of action designed by the best in the biz!
Contest Day Nutrition and Supplementation Program
This will consist of a customized nutrition and supplementation plan for the biggest day of the year- Contest Day. It will include what to eat before, during and after the competition. It will include what supplements to take to maximize your performance. This is no doubt one of the most important parts of the program since contest day is the day of reckoning so everything has to be dead on.
Nutrition Journals
Here you will be able to log your daily nutrition and supplementation diary to make sure you stay on the ball. This will also be used by your coach as a reference when designing future phases of your plan. This will be completed on a daily basis and then it will be analyzed after each phase so it can be used in the construction of your next program.
Bi Weekly Hands On Assessment
With this part of the package our consultants find it a must to work with each athlete one on one. That means that Anthony will meet with you directly to assess what is going on with your physique every 14 days. Plus this is done in person not over the internet. Let’s be frank here and not delude ourselves. No matter how good a contest coach is, he has to evaluate your condition in person up close. The tactic of sending your photos to your coach via email is subpar at best. Can you really see every line and striation on a 16 inch computer monitor with any efficiency and detail? Come on don’t fool yourself into thinking this will be just as good as having a coach up front and personal with you that can see everything right there in real time not over an email or internet feed. When it comes to contest prep nothing is better than real one on one assessment and consultation because your success depends on it!
Unlimited emails
Got a quick question about something you didn’t understand? Send over an email in regards to your inquiry and get a personalized answer from our consultants within 24 hours. This way you won’t have to use up your phone consultation time for just a few quick questions that may have arisen along your journey to the stage.